Rekindle Your Hearth
A four-week class for people with long covid to overcome cycles of life-draining flare-ups and rebuild vitality.
Learn how herbs, movement, self-massage and more can actually help you feel better.
So you can go from:
Always feeling depleted. . . . . to knowing practices that help rejuvenate you
Worrying when your next flare up will hit . . … to knowing how to prevent them
Feeling overwhelmed by symptoms . . . . to confident that you can manage them with herbs and more
You’ve given me my life back. Thank you.
Former client
I know what it feels like to:
Come home at the end of the workday and barely be able to get out of bed to eat dinner
Do one twenty-minute errand and then need a two-hour nap to recover
Get a headache after less than an hour of screentime and feel ready to give up on the whole day
Invite all your friends over for a party, and then not be able to enjoy it because you’re too sick to get off the couch
I also know the expansive life that is possible for those of us with long covid
Imagine buying concert tickets to your favorite band and knowing you’ll have the energy to dance all the way through the encore
Imagine writing the first chapter of your novel, digging up dirt in a new garden, or learning to play the accordion - doing whatever passion project you’re too tired to even think about
Imagine playing soccer, skateboarding, or flying a kite with your favorite little one
Imagine cooking a celebratory dinner for your whole family or friends, without needing to sleep for a week afterwards
Join the four-week class that helps you recover from long covid, rebuild vitality, and live your best life.
Past students say. . .
I appreciate this space soo much!! Thank you!!
Absolutely wonderful course!
It was excellent and informational
[Class] helped me think about the body as inter-related, interdependent systems.
This class is for you if:
You’ve tried googling “natural remedies for long covid” and gotten nowhere, and now you want to learn from an herbalist with years of experience
Your Instagram and TikTok feeds are full of people talking about the lymphatic system, but they haven’t helped your symptoms
You’ve asked your doctor for help with long covid and ended up on a wild goose chase of prescriptions that don’t help
You want simple practices you can do yourself that support your body to to heal from long covid
You want a space for connection with other people who live with long covid that honors just how hard this journey is .
This should be the standard treatment for long covid
-Former client
Rekindle Your Hearth Curriculum Outline
Basics of Long Covid and other inflammatory illnesses: History, Anatomy and Physiology, and more What’s happening in the body, who has it, and why is the history important?
Plants that heal: Supporting the body with herbs
In depth profiles of plant mediciens for long covid
Using different remedies
Contraindications
Creating Easeful Flow: Everything you ever wanted to know about the lymphatic system but didn’t know to ask
Nourishing with Food
Betsy is engaging, has great energy, and was extremely flexible with everyone’s questions.